Programmes to help you and your whanau reach your health & fitness goals

To build strong communities, we believe in providing facilities and a variety services to help communities get together and we have a variety of programmes that help people from all walks of life and all ages .

Programmes at YMCA Upper Hutt include: 

Jumpstart – Healthy Lifestyle Programme

Parkinsons Exercise Class

Pram Time

Raise Up Youth Programme


Kia Kaha Ake Under 5’s Free Play

Strength & Balance Approved Group Fitness Classes

Osteoarthritis Programme run by TBI Health

One-on-one motivation to reach your health & fitness goals at the YMCA

Whether you are looking for some extra motivation, or feel like injecting new life into your workouts, personal trainers can help plot out a course of action that reflects what you hope to achieve, while taking into account any physical limitations or other concerns that may have prevented you from embarking on exercise in the past. Work towards weight loss, muscle development, toning, flexibility, or general health.

Every personal trainer at the YMCA is highly trained and thrive on helping people push themselves to do things they never realised they were capable of. We offer flexible sessions of either 30 or 60 minutes. We also offer a variety of payment options.

Contact Us

Ph: 04 527 3380

Email: uh@ymcawellington.org.nz 

10 Week Health & Lifestyle Programme

First time free!

New to the YMCA – Pram Time!

Run by TBI Health