Meet Amina! After falling into a bad lifestyle and being diagnosed with type 2 diabetes, she knew she had to do something and an online search lead her to Jumpstart!
What have you learnt from Jumpstart?
I learnt so much from the programme and the people! It’s so hard to understand the information about diabetes when you search online. I now understand portion sizes and how important and effective exercise is in controlling your blood sugar levels.
How has Jumpstart made a difference?
Before Jumpstart, I was so lethargic and now I feel fresh and way more active! I didn’t realise how much weight gain had affected me. I lost 2.5kg whilst on Jumpstart and 5cm off my hips! Debbie and Helen’s encouragement kept me going (joining into classes) and they helped me believe in myself and to never say NO!