Group Fitness Timetable
A 30 minute challenging workout focusing on the tightening and toning of core muscles. It will improve your functional strength and mobility using various muscle groups. You will really feel the benefits.
A 60 minute class focusing on core muscles, flexibility and building strength. This helps to improve posture and better breath control through better breathing techniques.
This 45–50 minute class is for everybody. It will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction. An extra challenge for those who are keen, every second Saturday there’s a 90 minute class.
A 45 minute class. 20 minutes of Stepping to get a great Cardio workout, then grab your dumbbells and get an allover toning for upper and lower body. Then hit the deck and focus on abs and butt. Suitable for all fitness levels. A great way to get fit and strong.
A general low impact fitness class. Simple to follow and fun choreography. Suitable for all fitness levels. 15-20 mins low impact cardio/simple choreography. Then grab your dumbbells and get an allover toning for upper and lower body. Then hit the deck and focus on abs and butt. Suitable for all fitness levels. A great way to get fit and strong.
A 75 minute class that increases joint mobility and spinal flexibility. Promoting strength and breathing techniques, enhancing body, mind and spirit.
Yoga Pilates Fusion
A 60 minute class utilising the principles of both practices concentrating on flexibility and core strength through postures and conditioning exercises. Suitable for all fitness levels, yet challenging.
Ys Boot Camp
A 35 minute HIT style class (intervals), using bodyweight exercises, a step and sometimes barbells. It lifts your intensity creating great fat burning, increasing your fitness and strength. Suitable for most fitness levels.